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Foundation Training in Nonviolent Communication

Overview of Course Content

• Introduction - Our Intentions for Being Here

• What is NVC?

• Looking at the Language We Use

• The Key to NVC - Overview

• Two Frames - Attention and Intention

• Four Ingredients - Observation, Feelings, Needs, Requests

• Three Modes - Expressing Ourselves Honestly
                      - Connecting with Ourselves (Self Empathy)
                      - Receiving Others (Giving Empathy)

• Putting it all together - The NVC Dance Floor

• Four Ways to Hear a Message - Giraffe & Jackal Ears

• NVC in Life

• NVC in Relationships - Making Life More Wonderful

• NVC Practice at Home

• Next Steps - Where to From Here?